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This morning was a perfect, the weather was pleasant though started out a little cool, the park was quiet, the guys were pushing themsleves and we even managed to have a good time (at least I did) while going from one drill to the other.Erica is a real motivator, I hope you all get a chance to meet her. Today was just one routine and the possibilities are endless, especailly that the park is going to be updgraded with a new playground and a heart trail. There is also no gate, so it's more than accessible for us even in the early morning darkness.Today was a little mix of things, nothing too overwhelming, just a variety with a little cardio and some hill work. Once the group settles in I will specialize workouts and have different targets throughout the week, such as more body weight exercise on one day, and more abs on the next, with more sprints and cardio on another. Or something like that...I would like to hear from you guys so please write your opinios, that is how we will imporve our workouts and stay connected in spirit. Have a great weekend!